Why am I tired all the time?
13.06.2025 03:27
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
- Fruits
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3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
7. Remove processed food from your diet.
10. Incorporate breathwork in your morning routine.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
Cheers!
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- Raw dairy
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Honey
Your gut will thank you.
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- Red meat
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
It stops the production of melatonin — making it impossible to fall asleep.
Low energy is primarily associated with low T levels in men.
Note: Your body uses energy to digest food instead of recovering during sleep.
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Your gut health is responsible for producing energy.
They don’t know why though.
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- Fish & Poultry
13. Don't listen to sad music.
It's the main fuel source for your brain cells.
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9. Avoid eating carbs early in the day.
Listen to uplifting music.
8. Consume electrolytes after waking up.