Why am I tired all the time?

16. Don’t hang out with negative people.

Oxygen supplies energy to every cell in your body.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Low energy is primarily associated with low T levels in men.

3. Stop eating late at night

It's the main fuel source for your brain cells.

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Your gut will thank you.

15. Always keep your house and workspace clean.

10. Incorporate breathwork in your morning routine.

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Your gut health is responsible for producing energy.

Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

8. Consume electrolytes after waking up.

- Fruits

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- Raw dairy

Cheers!

- Honey

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9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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2. Don’t drink coffee after 1 pm.

- Fish & Poultry

11. Get your Testosterone levels checked.

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They don’t know why though.

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

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6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

- Red meat

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5. Lift weights or exercise 3-5x times a week.

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4. Drink at least 3l of water daily.

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7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

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